June 27, 2022 WOD
Part 1 5 sets x 4 reps Overhead Squat Part 2 15min AMRAP 15 Overhead Squats(75/55) 30 DB Snatches(35/20) 60 Double Unders/90 Singles
We offer constantly varied workouts with a focus on
HIIT (High Intensity Interval Training), bodyweight training,
strength training and gymnastics.
First class is always free in our fun, inclusive, family friendly environment.
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1- 5401 56 Ave Cold Lake, Alberta