Fitness | Thrive Fitness

Decide. Execute. Thrive.

We offer constantly varied workouts with a focus on

HIIT (High Intensity Interval Training), bodyweight training,

strength training and gymnastics.
First class is always free in our fun, inclusive, family friendly environment.

June 27, 2022 WOD

Part 1 5 sets x 4 reps Overhead Squat Part 2 15min AMRAP 15 Overhead Squats(75/55) 30 DB Snatches(35/20) 60 Double Unders/90 Singles

For Time 50 Strict Pull ups 100 Hand release push ups 1800m Run/ 2200 Row/5000 Bike

Part 1 5 sets x 4 reps Push Press Part 2 6 min AMRAP 60 Deadlifts(95/65) Max Cal Bike/Row/Ski/Burpee Directly into… 6 min AMRAP 45 Hang...

5 Rounds 1 min Sit ups 1 min Farmers Carry 1 min Box Jumps 1 min Bicep curls/Front Raises (Rotate each round) 1 min Reverse Lunges 1 min...

CANADA DAY HOLIDAY WOD

Every 2 min x 10 Rounds 12 Cal Row AMRAP of Bergeron Beep Test Bergeron Beep Test 7 Thrusters(55/35) 7 Pull Ups 7 Burpees

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We’re always here to help.

1- 5401 56 Ave Cold Lake, Alberta