top of page
WINNER THRIVE ( flat, background transparent ).edit3_medium barbells.png
thumbnail_image0 (2)_edited.jpg
  • Facebook
  • Instagram

Decide. Execute. Thrive.

We offer constantly varied workouts with a focus on

strength and conditioning training through the use of

HIIT (High Intensity Interval Training); bodyweight movements; dumbbells, barbells, and kettlebells; and cardiovascular conditioning.
Your first class is always FREE

in our fun, inclusive, family friendly environment.

Home: Welcome

Our gym is for everyone, no matter where they are in their fitness journey.


Our goal is to make you fit for life and provide the best possible environment to make fitness fun, approachable, and effective. What we do in the gym exists to support whatever you do outside the gym.


In any given class you will see people just starting out, people returning following pregnancy or injury, people trying to better a certain part of their fitness. Everyday people striving to achieve better health and fitness. No matter what their stage in life, age (12-70+), fitness level or experience.


We do the work so you don’t have to. Our classes are coach led with warmups, cool downs, movement prep, etc. You never have to worry about what you’re doing that day. Just show up, work hard, meet some friends, and have a great time getting better together. Each class is adjustable to any fitness level.


Our classes are small group fitness classes that are capped at 10 people to allow for better coach-client interaction.

Workouts can be modified/scaled for any fitness level 

Home: Blog2 Custom Feed
Home: Contact

Contact Us

Have questions, comments, compliments, or concerns?

We’re always here to help.

1- 5401 56 Ave Cold Lake, Alberta

  • Facebook
  • Instagram
WINNER THRIVE ( flat, background transparent ).edit3.png

Thanks for submitting!

bottom of page