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September 18, 2023
For Time: 1400m Row/3200m Bike 100 Double Unders/150 Single Skips 80 Dumbbell Box Step-ups 1400m Row/3200m Bike
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We offer constantly varied workouts with a focus on
strength and conditioning training through the use of
HIIT (High Intensity Interval Training); bodyweight movements; dumbbells, barbells, and kettlebells; and cardiovascular conditioning.
Your first class is always FREE
in our fun, inclusive, family friendly environment.
Home: Welcome
Our gym is for everyone, no matter where they are in their fitness journey.
Our goal is to make you fit for life and provide the best possible environment to make fitness fun, approachable, and effective. What we do in the gym exists to support whatever you do outside the gym.
In any given class you will see people just starting out, people returning following pregnancy or injury, people trying to better a certain part of their fitness. Everyday people striving to achieve better health and fitness. No matter what their stage in life, age (12-70+), fitness level or experience.
We do the work so you don’t have to. Our classes are coach led with warmups, cool downs, movement prep, etc. You never have to worry about what you’re doing that day. Just show up, work hard, meet some friends, and have a great time getting better together. Each class is adjustable to any fitness level.
Our classes are small group fitness classes that are capped at 10 people to allow for better coach-client interaction.
Home: Contact
Contact Us
Have questions, comments, compliments, or concerns?
We’re always here to help.
1- 5401 56 Ave Cold Lake, Alberta
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