April 20, 2022 WOD

Thrive Fitness
Apr 17, 2022
1 min read

PART 1: BACK SQUATS

Build to Heavy Set of 3 Back Squats

PART 2: "TARZAN"

For Time:

1000M Row/ 800M Ski/ 2400M Bike

20 Front squats (95/65)

6 Rope Climbs/ 18 - 1 Strict Knee to Chest + 1 Strict Pull-up

Recent Posts

See All

November 17, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Sumo Deadlifts @ 65% *3 Secs Up, 3 Secs Down Part 2 10 x AMRAP 1 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups/Ring Rows Push-ups/DB Floor Press in Remaining Time Rest 30 Se

November 18, 2025

5 Rounds 400M Row/Bike/Ski 30 Sit-ups/Other Core 20 DB Goblet Squats 100M Farmer’s Carry Rest 1:00 Between Rounds

November 19, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Strict Press @ 65% *3 Secs Up, 3 Secs Down Part 2 AMRAP 12 8 Push Jerks/Push Press 60 Single Skips/Plate Toe Taps/ Hop Overs 16 Cal Bike/Row/Ski

Comments

Post: Blog2_Post