April 20, 2022 WOD

PART 1: BACK SQUATS

Build to Heavy Set of 3 Back Squats


PART 2: "TARZAN"

For Time:

1000M Row/ 800M Ski/ 2400M Bike

20 Front squats (95/65)

6 Rope Climbs/ 18 - 1 Strict Knee to Chest + 1 Strict Pull-up

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Part 1 Deadlift Build to Set of 10 Part 2 2 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans (95/65) 100 Double Unders/150 Single skips Rest 1 minute between Rounds

Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict Pull Ups