PART 1: BACK SQUATS
Build to Heavy Set of 3 Back Squats
PART 2: "TARZAN"
For Time:
1000M Row/ 800M Ski/ 2400M Bike
20 Front squats (95/65)
6 Rope Climbs/ 18 - 1 Strict Knee to Chest + 1 Strict Pull-up
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See AllPart 1 Deadlift Build to Set of 10 Part 2 2 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans (95/65) 100 Double Unders/150 Single skips Rest 1 minute between Rounds
4 Rounds 400m Run/500m Row/1000m Bike 20 Box Jumps 20 Wall Balls
Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict Pull Ups