top of page

April 20, 2022 WOD

PART 1: BACK SQUATS

Build to Heavy Set of 3 Back Squats


PART 2: "TARZAN"

For Time:

1000M Row/ 800M Ski/ 2400M Bike

20 Front squats (95/65)

6 Rope Climbs/ 18 - 1 Strict Knee to Chest + 1 Strict Pull-up

Recent Posts

See All

AMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump

5 Rounds x AMRAP 3: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike/Row Rest 3 Minutes

AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings

Post: Blog2_Post
bottom of page