PART 1: BACK SQUATS
Build to Heavy Set of 3 Back Squats
PART 2: "TARZAN"
For Time:
1000M Row/ 800M Ski/ 2400M Bike
20 Front squats (95/65)
6 Rope Climbs/ 18 - 1 Strict Knee to Chest + 1 Strict Pull-up
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