April 20, 2022 WODPART 1: BACK SQUATS Build to Heavy Set of 3 Back SquatsPART 2: "TARZAN"For Time: 1000M Row/ 800M Ski/ 2400M Bike 20 Front squats (95/65) 6 Rope Climbs/ 18 - 1 Strict Knee to Chest + 1 Strict Pull-up
PART 1: BACK SQUATS Build to Heavy Set of 3 Back SquatsPART 2: "TARZAN"For Time: 1000M Row/ 800M Ski/ 2400M Bike 20 Front squats (95/65) 6 Rope Climbs/ 18 - 1 Strict Knee to Chest + 1 Strict Pull-up
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings