April 20, 2022 WOD

PART 1: BACK SQUATS

Build to Heavy Set of 3 Back Squats

PART 2: "TARZAN"

For Time:

1000M Row/ 800M Ski/ 2400M Bike

20 Front squats (95/65)

6 Rope Climbs/ 18 - 1 Strict Knee to Chest + 1 Strict Pull-up

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