April 23, 2022 WOD
- Thrive Fitness
- Apr 17, 2022
- 1 min read
EMOM 18 Minutes
(Every Minute on the Minute for 18 Minutes)
Min 1: 20 Double Unders / DB Hop Overs/30 Single skips
+ Max Reps Barbell Power Clean
Min 2: 20 Double Unders / DB Hop Overs/30 Single Skips
+ Max Reps Barbell Push Press
Min 3: Rest
Bình luận