April 23, 2022 WOD

Thrive Fitness
Apr 17, 2022
1 min read

EMOM 18 Minutes

(Every Minute on the Minute for 18 Minutes)

Min 1: 20 Double Unders / DB Hop Overs/30 Single skips

+ Max Reps Barbell Power Clean

Min 2: 20 Double Unders / DB Hop Overs/30 Single Skips

+ Max Reps Barbell Push Press

Min 3: Rest

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