EMOM 18 Minutes
(Every Minute on the Minute for 18 Minutes)
Min 1: 20 Double Unders / DB Hop Overs/30 Single skips
+ Max Reps Barbell Power Clean
Min 2: 20 Double Unders / DB Hop Overs/30 Single Skips
+ Max Reps Barbell Push Press
Min 3: Rest
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Post: Blog2_Post
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