August 13, 2022 WOD

Teams of 3

30min AMRAP

3 Rounds of “The Chief”

Max Calorie Row

*One person starts on the barbell, one person starts on the rower, one person starts resting.

Once 3 Rounds of “The Chief” are completed, everyone rotates.

Individual Version

5 min AMRAP x 5 Rounds

400m Row

Max Rounds of “The Chief”

Rest 1 minute between Rounds

“The Chief”

3 Power Cleans (95/65)

6 Push Ups

9 Air Squats

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