December 12, 20225 Rounds40 Double Unders/60 Single Skips15 Front Squats or Goblet Squat (75/55)3 Rope Climbs/9 Renegade Rows
5 Rounds40 Double Unders/60 Single Skips15 Front Squats or Goblet Squat (75/55)3 Rope Climbs/9 Renegade Rows
October 7, 2024Part 1 5-7 Sets [Climbing] 1 Bench Press Part 2 AMRAP 15: 12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...
October 8, 20248 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds
October 9, 2024Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time: 40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...
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