December 17, 20222 Rounds 1,000m Row/2400m Bike30 Ball Slams30 Strict Pull-ups/Ring Rows/Inverted Row
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings