December 8, 2023

Part 1

3 Rounds

12 Skull Crushers

1 Set of Bicep Curls 21's

12 Skull Crushers

Rest 2 minutes between rounds

Part 2

8 Rounds

20 Sec Plank Shoulder Taps

Rest 10 Sec

20 Sec 90° Curl Hold

Rest 10 Sec

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