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July 14, 2023

Part 1 - Bench Press

3 Rep Max


Part 2

On the 3:00 x 5 Rounds: Toes to Bar Dumbbell Thrusters Max Calorie Bike/Ski


Round 1: 18 Reps

Round 2: 15 Reps

Round 3: 12 Reps

Round 4: 9 Reps

Round 5: 6 Reps

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