July 14, 2023Part 1 - Bench Press3 Rep MaxPart 2On the 3:00 x 5 Rounds: Toes to Bar Dumbbell Thrusters Max Calorie Bike/Ski Round 1: 18 RepsRound 2: 15 RepsRound 3: 12 RepsRound 4: 9 Reps Round 5: 6 Reps
Part 1 - Bench Press3 Rep MaxPart 2On the 3:00 x 5 Rounds: Toes to Bar Dumbbell Thrusters Max Calorie Bike/Ski Round 1: 18 RepsRound 2: 15 RepsRound 3: 12 RepsRound 4: 9 Reps Round 5: 6 Reps
February 3, 2025Part 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
February 4, 2025For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
February 5, 2025Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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