June 13, 2022 WODPart 1: 5 Sets of 4 Strict Press Part 2: On the 3:00 x 8 Rounds: 400 Meter Row Max Bodyweight Reps Odd Rounds: Push-ups Even Rounds: Sit-ups
Part 1: 5 Sets of 4 Strict Press Part 2: On the 3:00 x 8 Rounds: 400 Meter Row Max Bodyweight Reps Odd Rounds: Push-ups Even Rounds: Sit-ups
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings