June 25, 2022 WODThrive FitnessJun 19, 20221 min readPart 15 sets of 4 repsAthlete’s choice of squat Back/Front/Overhead/GobletPart 23 Rounds500m Row12 Goblet Squats21 Box Jumps
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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