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June 25, 2022 WOD

  • Thrive Fitness
  • Jun 19, 2022
  • 1 min read

Part 1

5 sets of 4 reps

Athlete’s choice of squat Back/Front/Overhead/Goblet


Part 2

3 Rounds

500m Row

12 Goblet Squats

21 Box Jumps

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