March 1, 2024

Thrive Fitness
Feb 24, 2024
1 min read

EMOM 24 ( 6 rounds)

Complete 8-12 Reps of each 

Min 1: DB Bent over row each arm 

Min 2: Single DB Alt box step ups

Min 3: Wide grip push up 

Min 4: DB crush grip floor press 

Rest exactly :30 between sets

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