EMOM 24 ( 6 rounds)
Complete 8-12 Reps of each
Min 1: DB Bent over row each arm
Min 2: Single DB Alt box step ups
Min 3: Wide grip push up
Min 4: DB crush grip floor press
Rest exactly :30 between sets
top of page
.png)
Search
Recent Posts
See AllPart 1 5-7 Sets [Climbing] 1 Bench Press Part 2 AMRAP 15: 12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...
8 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds
Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time: 40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...
Post: Blog2_Post
bottom of page
Comments