November 25, 2022Part 1Deadlift0:00 9 Deadlift2:00 7 Deadlifts4:00 5 Deadlifts7:00 3 Deadlifts11:00 Max Unbroken Set Deadlift (12-20 reps)Part 2For Time 20 Burpee Pull-ups/Burpees + Ring Rows40 Dumbbell Hang Snatches (alt every 5 reps) 800m Row/2000m Bike
Part 1Deadlift0:00 9 Deadlift2:00 7 Deadlifts4:00 5 Deadlifts7:00 3 Deadlifts11:00 Max Unbroken Set Deadlift (12-20 reps)Part 2For Time 20 Burpee Pull-ups/Burpees + Ring Rows40 Dumbbell Hang Snatches (alt every 5 reps) 800m Row/2000m Bike
March 20, 20236 Rounds 8 Staggered Stance Deadlift, Right foot forward 8 Staggered Stance Deadlift, Left foot forward 8 Reverse Farmer Lunge, Right leg 8 Reverse Farmer Lunge, Left leg
March 21, 2023AMRAP 4 21 Calorie Row 21 Burpees 21 Banded Strict pull up/ring row/inverted row Rest 4 minutes AMRAP 4 15 Calorie Row 15 Burpees 15 Toes to Bar/hanging knee raise/v-ups/lying leg raise Rest 4 minutes
March 22, 2023Part 1 Thruster Build to a Heavy 5 Part 2 AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Thrusters (95/65)