November 25, 2022

Part 1

Deadlift

0:00 9 Deadlift

2:00 7 Deadlifts

4:00 5 Deadlifts

7:00 3 Deadlifts

11:00 Max Unbroken Set Deadlift (12-20 reps)

Part 2

For Time

20 Burpee Pull-ups/Burpees + Ring Rows

40 Dumbbell Hang Snatches (alt every 5 reps)

800m Row/2000m Bike