Part 1
Deadlift
0:00 9 Deadlift
2:00 7 Deadlifts
4:00 5 Deadlifts
7:00 3 Deadlifts
11:00 Max Unbroken Set Deadlift (12-20 reps)
Part 2
For Time
20 Burpee Pull-ups/Burpees + Ring Rows
40 Dumbbell Hang Snatches (alt every 5 reps)
800m Row/2000m Bike
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