top of page

November 7, 2023

AMRAP 7:

12 Cal Bike/17 Cal Row

9 Box Jumps/Step Ups

Rest 2 Minutes


AMRAP 7:

12 Cal Bike/17 Cal Row

9 Toes to Bar/Knee Raises/Alt V-ups

Rest 2 Minutes


AMRAP 7:

12 Cal Bike/17 Cal Row

1-2-3...Rope Climbs/lay to stand/rope pullup/strict pullups

Recent Posts

See All

May 27, 2024

Part 1 Max Reps Bench Press @ 80% * To Technical Failure Part 2 5 Rounds 12 Push Presses/Strict Press 20 Box Jumps/Step Ups ‍ Time Cap: 15 Mins

May 28, 2024

Part 1 6 Rounds 30 Secs Banded S.L. Glute Bridge Hold (R) Rest 30 Secs 30 Secs Banded S.L. Glute Bridge Hold (L) Rest 30 Secs 30 Secs DB Atlas Lunge Rest 30 Secs 30 Secs Love Tap Rest 30 Secs Part 2 C

May 29, 2024

Part 1 Max Reps Power Cleans @ 80% ‍* To Technical Failure‍ Part 2 AMRAP 5: Buy-In:35 Cal Bike/50 Cal Row 9 Power Cleans/DB 21 Double Unders/30 single Skips ‍Rest 1 Minute AMRAP 5: Buy-In: 25 Cal Bike

Comments


Post: Blog2_Post
bottom of page