November 7, 2023

AMRAP 7:

12 Cal Bike/17 Cal Row

9 Box Jumps/Step Ups

Rest 2 Minutes

AMRAP 7:

12 Cal Bike/17 Cal Row

9 Toes to Bar/Knee Raises/Alt V-ups

Rest 2 Minutes

AMRAP 7:

12 Cal Bike/17 Cal Row

1-2-3...Rope Climbs/lay to stand/rope pullup/strict pullups

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