October 28, 2023

Part 1

AMRAP 6

30 DB Deadlift/Weighted Good Morning

30 DB Squat/Jump Squat/Air Squat

Max DB Squat Clean/Power Clean

Rest 4 Minutes After Part 1

Part 2

For Time

Your Score from Part 1 - Backwards...

# of Reps DB Squat Clean

30 DB Squat

30 DB Deadlift