October 28, 2023Part 1AMRAP 630 DB Deadlift/Weighted Good Morning30 DB Squat/Jump Squat/Air SquatMax DB Squat Clean/Power CleanRest 4 Minutes After Part 1Part 2For TimeYour Score from Part 1 - Backwards...# of Reps DB Squat Clean30 DB Squat30 DB Deadlift
Part 1AMRAP 630 DB Deadlift/Weighted Good Morning30 DB Squat/Jump Squat/Air SquatMax DB Squat Clean/Power CleanRest 4 Minutes After Part 1Part 2For TimeYour Score from Part 1 - Backwards...# of Reps DB Squat Clean30 DB Squat30 DB Deadlift
January 13, 2025Part 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
January 14, 2025Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
January 15, 2025Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
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