October 28, 2023
- Thrive Fitness
- Oct 22, 2023
- 1 min read
Part 1
AMRAP 6
30 DB Deadlift/Weighted Good Morning
30 DB Squat/Jump Squat/Air Squat
Max DB Squat Clean/Power Clean
Rest 4 Minutes After Part 1
Part 2
For Time
Your Score from Part 1 - Backwards...
# of Reps DB Squat Clean
30 DB Squat
30 DB Deadlift
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