September 12, 2022 WOD

Part 1

Push Press

Build to Set of 5


Part 2

20min AMRAP

4 Cal Bike/5 Cal Row/3 Cal Ski

100m Farmer’s Carry (35s/20s)

8 Cal Bike/10 Cal Row/6 Cal Ski

100m Farmer’s Carry

12 Cal Bike/15 Cal Row/9 Cal Ski

100m Farmer’s Carry

And so on…

Adding Cals each round

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