September 12, 2022 WOD

Sep 11, 2022
1 min read

Part 1

Push Press

Build to Set of 5

Part 2

20min AMRAP

4 Cal Bike/5 Cal Row/3 Cal Ski

100m Farmer’s Carry (35s/20s)

8 Cal Bike/10 Cal Row/6 Cal Ski

100m Farmer’s Carry

12 Cal Bike/15 Cal Row/9 Cal Ski

100m Farmer’s Carry

And so on…

Adding Cals each round

Recent Posts

See All

June 8, 2026

Part 1 3 Sets 4 Push Press Aim for 77-85% of 1RM - Rest 20 Secs - 3 Plyo Push-ups Rest 2-3 Mins Between Sets Part 2 4 Rounds 200M Run/250 Row/550 Bike/200 Ski 18 Strict Press/DB/Banded 15 Push-ups/Flo

June 9, 2026

6 Rounds 5 Strict Pull-ups/Ring Row/BB BOR 9 Cal Bike/13 Cal Row/10 Cal Ski 400M Run/30 Burpees/2:00 Any Machine Rest 2:00 Between Rounds Time Cap: 35 mins

June 10, 2026

Part 1 3 Sets 4 Power Cleans (Singles) Aim for 77-85% of 1RM - Rest 20 Secs - 2 Depth Drop to Broad Jumps Rest 2-3 Mins Between Sets Part 2 3 Rounds 400M Run/500M Row/1100M Bike/400 Ski 15 Hang DB Pow

Comments

Post: Blog2_Post