top of page

September 12, 2022 WOD

Part 1

Push Press

Build to Set of 5

Part 2

20min AMRAP

4 Cal Bike/5 Cal Row/3 Cal Ski

100m Farmer’s Carry (35s/20s)

8 Cal Bike/10 Cal Row/6 Cal Ski

100m Farmer’s Carry

12 Cal Bike/15 Cal Row/9 Cal Ski

100m Farmer’s Carry

And so on…

Adding Cals each round

Recent Posts

See All

Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat

Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs

5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)

Post: Blog2_Post
bottom of page