September 12, 2022 WOD

Part 1

Push Press

Build to Set of 5

Part 2

20min AMRAP

4 Cal Bike/5 Cal Row/3 Cal Ski

100m Farmer’s Carry (35s/20s)

8 Cal Bike/10 Cal Row/6 Cal Ski

100m Farmer’s Carry

12 Cal Bike/15 Cal Row/9 Cal Ski

100m Farmer’s Carry

And so on…

Adding Cals each round

Recent Posts

Part 1 3 Sets 10 Bench Press at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...

AMRAP 30  [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals  ‍ [PARTNER 2] 2 Rounds:  5 Strict Pull-ups/Ring Rows 10 Push-ups  15...

Part 1 3 Sets 10 Deadlift at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts  6 DB...

Post: Blog2_Post