September 12, 2022 WOD
- Thrive Fitness
- Sep 11, 2022
- 1 min read
Part 1
Push Press
Build to Set of 5
Part 2
20min AMRAP
4 Cal Bike/5 Cal Row/3 Cal Ski
100m Farmer’s Carry (35s/20s)
8 Cal Bike/10 Cal Row/6 Cal Ski
100m Farmer’s Carry
12 Cal Bike/15 Cal Row/9 Cal Ski
100m Farmer’s Carry
And so on…
Adding Cals each round
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