top of page

September 12, 2022 WOD

Part 1

Push Press

Build to Set of 5


Part 2

20min AMRAP

4 Cal Bike/5 Cal Row/3 Cal Ski

100m Farmer’s Carry (35s/20s)

8 Cal Bike/10 Cal Row/6 Cal Ski

100m Farmer’s Carry

12 Cal Bike/15 Cal Row/9 Cal Ski

100m Farmer’s Carry

And so on…

Adding Cals each round

Recent Posts

See All

Part 1 - Bench Press Build to Heavy Single Part 2 AMRAP 7: 1250m Row Max Bench Press Directly Into... AMRAP 5: 750m Row Max Bench Press Directly Into... AMRAP 3: 350m Row Max Bench Press

Part 1 - Overhead Squat E2MOM x 5 rounds Complete 3 sets of the following complex: 1 Good Morning + 1 Behind the Neck Press + 1 Overhead Squat Part 2 42 – 30 – 18 Alt DB Snatch 15 – 12 – 7 Strict Pull

3 Sets 1 Set = 3 Rounds 20 Double Unders / DB Hop Overs/30 Single Skips 11 Dumbbell Squats 7 Toes to Bar/hanging knee raises/weighted sit ups/Lying leg raises *Rest 1 Minute Between Sets

Post: Blog2_Post
bottom of page