September 27, 2023

Part 1

On the 2:00 x 5 Sets: 2 Front Squats

Same Weight Across Sets

Part 2

AMRAP 15: 7 Dumbbell Snatches (R) 7 Dumbbell Snatches (L) 450m Bike/200m Row 3 Rope Climbs/Lay to Stand/18 Plank Row Alt/15 Strict Pullups

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