September 27, 2023
- Thrive Fitness
- Sep 24, 2023
- 1 min read
Part 1
On the 2:00 x 5 Sets: 2 Front Squats
Same Weight Across Sets
Part 2
AMRAP 15: 7 Dumbbell Snatches (R) 7 Dumbbell Snatches (L) 450m Bike/200m Row 3 Rope Climbs/Lay to Stand/18 Plank Row Alt/15 Strict Pullups
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