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Class Descriptions
Find the Right One for You
Your Coach will bring you through a warm up and brief you on the workout. Next, your Coach will assist with proper scaling or modifications, if needed.
All exercises can be modified to any level of fitness.
You’ll finish the class with a light stretching/cool down.
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Strength & Conditioning
Strength & Conditioning is a class that focuses on strength, conditioning and functional range of motion while moving with intentional intensity.
*These workouts are posted on our website
Open Gym
This is an athletes choice class (not coach led). Athletes can focus on a specific movement or lift, practice some gymnastic drills, work on conditioning, or get in some extra accessory work. Athletes can also come in to complete the workout of the day or another workout of their choosing. This class is open to everyone. There is a coach there to assist with any questions or guidance.
Isolate
Isolate is a strength based class with mobility and accessory work.
Burn
Burn is a cardio focused class. Exercises will be completed in segments of timed work and rest (tabata style) in a rotating circuit format.
StepIt
Next Level
Are you ready for YOUR next level?!! Are you ready to take some big strides towards a healthier & more fit version of yourself?! Are you ready to make SUSTAINABLE changes?!
If so, NEXT LEVEL could be for you!!!
12 week Next Level program has 24 gym sessions that focus on strength and mobility. It also comes with nutrition support over the course of the program that is individualized to each member.
StepIt is a simplified, modernized, energized step aerobics program that has revolutionized the old-school step format. It is a high energy, low impact group fitness class. Each class incorporates toning/sculpting and choreography that makes every class feel like a party!
Warm up, step session and cool down for a 45 min class.
