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Class Descriptions
Find the Right One for You
Each hour-long workout is programmed with intent and purpose. You will be guided through warm-up and movement prep to ensure you can safely tackle whatever movements come your way.
Every movement is infinitely scalable to your level and our coaches will guide you every step of the way.
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Strength & Conditioning
Strength & Conditioning is a class that combines various training methods to improve overall fitness. This class integrates strength training (through compound and bodyweight movements), cardio exercises, and movements focused on speed, agility, and power, all to enhance strength, endurance and support everyday activities.
*These workouts are posted weekly on our website
Open Gym
This is an athletes choice class (not coach led). Athletes can focus on a specific movement or lift, practice some gymnastic drills, work on conditioning, or get in some extra accessory work. Athletes can also come in to complete the workout of the day or another workout of their choosing. This class is open to everyone. There is a coach there to assist with any questions or guidance.
Isolate
Isolate is a strength based class with mobility and accessory work.
Burn
Burn is a cardio focused class. Exercises are completed in segments of timed work and rest (tabata style) in a rotating circuit format.
StepIt
Next Level
Are you ready for YOUR next level?!! Are you ready to take some big strides towards a healthier & more fit version of yourself?! Are you ready to make SUSTAINABLE changes?!
If so, NEXT LEVEL could be for you!!!
12 week Next Level program has 24 gym sessions that focus on strength and mobility. It also comes with nutrition support over the course of the program that is individualized to each member.
StepIt is a simplified, modernized, energized step aerobics program that has revolutionized the old-school step format. It is a high energy, low impact group fitness class. Each class incorporates toning/sculpting and choreography that makes every class feel like a party!
Warm up, step session and cool down for a 45 min class.
