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April 21, 2025
Holiday Workout
April 22, 2025
Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
April 23, 2025
Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
April 24, 2025
5 Rounds 10-20-30-40-50 Bike Cals 5 Power Cleans/DB 50M Double DB Front Rack Carry Time Cap: 25 Mins
April 25, 2025
Part 1 4 Sets 3 Back Squats - Rest 20 Secs - 3 DB Squat Jumps (Very Light) * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
April 26, 2025
Part 1 4 Sets 3 Weighted Strict Pull-ups - Rest 20 Secs - 3 Medball Slams * Rest 1-3 Mins Between Sets * Build In Weight To Technical...
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