Holiday Workout

Part 1 Bench Press Set 1: 5 Reps at 80% Set 2: 3 Reps at 84% Set 3: 2+ Reps at 90% Rest 2-3 Mins Between Sets Part 2 On the 2:00 x 4...

Part 1 3 x 5:00 Intervals: 500M Row 25 Box Jumps/Burpees/Pushups Max Front/Goblet Squats in Remaining Time Rest 2 Mins Between Intervals...

Part 1 On The Minute x 25: 1-2:  Bike Cals 3:  Knee Raises/Other Core 4:  DB Push Press 5: Row/Ski/Skip/Farmers Carry Part 2 2-3 Sets...

Part 1 4 Sets: 3 Rotational Medball Throws (R) 3 Rotational Medball Throws (L) 3 Broad Jumps Move with SPEED Rest 1-2 Mins Between Sets...

Part 1 20 Goblet Squat 4 Inchworm/2-3 Wall Walk/8 Push Up + Taps 18 Goblet Squat 4 Inchworm/8 Push Up + Taps 16 Goblet Squat 4 Inchworm/8...