4-6 Rounds 10 Dumbbell Farmer Step Up 10 Devil Press 10 Dumbbell Farmer Step Up Rest 1 minute between rounds

PART 1 On a 20 Minute Clock: 30 Seconds Row, Bike, Ski, 30 Seconds REST Part 2 3 Rounds (Rest 30 Sec to 1 Min Between Movements) 10-12...

For Time 80 Air Squat 60 V-Up/Leg Raises/Sit ups 40 Push Up 800 Meter Run/2000m Bike 40 Push Up 60 V-Up/Leg Raises/Situps 80 Air Squat

Part 1 2 Sets of 5 Deadlifts Same weight for both sets THEN, make a 20-30# jump and complete: 3 Sets of 3 Deadlifts Same weight for all...

WORKOUT 20 Bench Press Reps 10 Seated Tricep Extensions 18 Bench Press Reps 10 Seated Tricep Extensions 16 Bench Press Reps 10 Seated...

Part 1: 10 Minute AMRAP (As Many Rounds and Reps As Possible in 10 Minutes) 8 (Right) Dumbbell Hang Power Snatch 8 (Left) Dumbbell Hang...