Part 1 3 Sets   5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws ‍ *Build in Weight to Technical Failure  *Aim for ~75-80%   *Rest...

‍Part 1   3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) ‍ *Build in Weight to Technical Failure  *Aim for ~75-80% of...

Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row ‍ *Build in Weight to Technical Failure  Part 2 4 Rounds...

Part 1 3 Rounds 5 Cossack Squat + Single Arm Press (L) 5 Cossack Squat + Single Arm Press (R) Rest 1 min between rounds Part 2 3 Rounds...

Part 1 3 Sets 5 Deadlifts  ‍ *Build in Weight to Technical Failure  Part 2 For Time 21-15-9 Deadlifts/DB/Hip Thrust 42-30-18 Box...

3 Rounds x AMRAP 5 30 Cal Row/21 Cal Bike  10 Burpees/Elevated/Push Ups 20 Wallballs/DB Front Squats/Push Press 10 Burpees/Elevated/Push...