Part 1 - Bench Press Build to Heavy Single Part 2 AMRAP 7: 1250m Row Max Bench Press Directly Into... AMRAP 5: 750m Row Max Bench Press...

Part 1 - Overhead Squat E2MOM x 5 rounds Complete 3 sets of the following complex: 1 Good Morning + 1 Behind the Neck Press + 1 Overhead...

3 Sets 1 Set = 3 Rounds 20 Double Unders / DB Hop Overs/30 Single Skips 11 Dumbbell Squats 7 Toes to Bar/hanging knee raises/weighted sit...

Burn @ 6AM and 9AM

Part 1 4 Rounds 10 Feet Elevated Inverted Row with a Slow Lower (Bar or Ring) 10 Slow Lower Push Ups + 4 Taps at Top 10 Standing...

5 Rounds 10-8-6-4-2 Devil's Press 25 Sit-ups 16 Alt DB Reverse Lunge