January 7, 2026

Jan 4

1 min read

Part 1

On The 2:00 x 6 Sets

2 Front Squats +

4 Back Squats

Barbell: 60% of 1RM Back Squat

Part 2

AMRAP 12

Run/Bike/Ski Calories

Every 2:30 [Starting at 0:00]:

2 Lengths Double DB Lunge/Reverse Lunge/Box Step Up

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