top of page
Search

August 15, 2022 WOD

  • Thrive Fitness
  • Aug 14, 2022
  • 1 min read

Part 1

Deadlift

5 – 3 – 1 – 3 – 5


Part 2

7 min AMRAP

Max Wall Balls

*On the Minute (starting at 1:00) complete 5 Deadlifts (155/105)

Recent Posts

See All
April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

Comments

Post: Blog2_Post
bottom of page