August 15, 2022 WOD

Part 1

Deadlift

5 – 3 – 1 – 3 – 5


Part 2

7 min AMRAP

Max Wall Balls

*On the Minute (starting at 1:00) complete 5 Deadlifts (155/105)

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Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict Pull Ups