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July 7, 2025
Part 1 3 Sets 3 Strict Press at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 18-15-12-9 Cal Bike Push-ups...
July 8, 2025
AMRAP 35 20 V-Ups/Alt Leg Raises/Other Core 1 Min Moderate Row 100M Farmer’s Carry 1 Min Moderate Row 20 Alt DB Snatches *400M Easy Run...
July 9, 2025
Part 1 3 Sets 3 Front Squats at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 30-20-10 DB Push...
July 10, 2025
4 x 10:00 Intervals [On the 0:00]: 800M Run/Row/Bike/Ski [On the 5:00]: 20 Knee Raises [On the 7:00]: 30 Medball Russian Twists [On...
July 11, 2025
Part 1 3 Sets 3 Sumo-Deadlifts at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 x 2:00 Intervals 20...
July 12, 2025
[TEAMS OF 2] AMRAP 30 20 Alt Step Back Lunges 8 Cal Bike 20 Hang Power Cleans 8 Cal Bike 20 Kettlebell Swings
June 30, 2025
Part 1 3 Sets: 5 Front Squats at 77-82% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 AMRAP 2 75 Single Skips Max...
July 1, 2025
Holiday Workout
July 2, 2025
Part 1 3 Sets 5 Strict Press at 77-82% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 7 Push Press 7 Burpee...
July 3, 2025
[TEAMS OF 2] For Time P1: 500M Bike/ P2: 250M Row 50-40-30-20-10 Synchro AbMat Sit-ups P1: 250M Row/ P2: 500M Bike 50-40-30-20-10...
July 4, 2025
For Time 75 DB Bench Press 75 Alt DB Snatches 75 Sit Ups/Leg Raises/Other 75 Reverse Lunges/SL Glute Bridge Time Cap: 25 Mins
July 5, 2025
Part 1 3 Sets 5 Sumo Deadlifts at 77-82% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 For Time 30 Deadlifts/KB/Hip...
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