September 26, 2022 WOD
4-6 Rounds 10 Dumbbell Farmer Step Up 10 Devil Press 10 Dumbbell Farmer Step Up Rest 1 minute between rounds
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September 27, 2022 WOD
PART 1 On a 20 Minute Clock: 30 Seconds Row, Bike, Ski, 30 Seconds REST Part 2 3 Rounds (Rest 30 Sec to 1 Min Between Movements) 10-12...
September 28, 2022 WOD
For Time 80 Air Squat 60 V-Up/Leg Raises/Sit ups 40 Push Up 800 Meter Run/2000m Bike 40 Push Up 60 V-Up/Leg Raises/Situps 80 Air Squat
September 29, 2022 WOD
Part 1 2 Sets of 5 Deadlifts Same weight for both sets THEN, make a 20-30# jump and complete: 3 Sets of 3 Deadlifts Same weight for all...
September 30, 2022 WOD
WORKOUT 20 Bench Press Reps 10 Seated Tricep Extensions 18 Bench Press Reps 10 Seated Tricep Extensions 16 Bench Press Reps 10 Seated...
October 1, 2022 WOD
Part 1: 10 Minute AMRAP (As Many Rounds and Reps As Possible in 10 Minutes) 8 (Right) Dumbbell Hang Power Snatch 8 (Left) Dumbbell Hang...
September 19, 2022 WOD
Part 1 Deadlift Build to Set of 10 Part 2 2 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans (95/65) 100 Double Unders/150 Single...
September 20, 2022 WOD
4 Rounds 400m Run/500m Row/1000m Bike 20 Box Jumps 20 Wall Balls
September 21, 2022 WOD
Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict...
September 22, 2022 WOD
Part 1 Back Squat Heavy set of 5 Part 2 15 min AMRAP 21 Sit Ups 12 Cal Row 9 DB Thrusters (35s/20s)
September 23, 2022 WOD
30 min EMOM 1: Calorie Bike 2: 2 Rope Climbs (2 sets of 3 Toes to Bar + 3 Pull Ups)
September 24, 2022 WOD
4 Rounds 500m Row 20 Push Ups 8 Deadlifts (135/95)