May 29, 2023
Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead...
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May 30, 2023
Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
May 31, 2023
5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges...
June 1, 2023
BURN @ 6AM & 9AM
June 2, 2023
Every 2 Mins for 24 Mins (6 Rounds of A & B) A (Min 0-2): 12 Single DB Back Rack Good Mornings 12 Single DB Back Rack Step Ups w/Slow...
June 3, 2023
For Time: 10 Devil Press 11 Cal Bike/250m Row 15 Devil Press 22 Cal Bike/500m Row 20 Devil Press 22 Cal Bike/500m Row 15 Devil Press 11...
May 22, 2023
Partner Workout – ½ Murph 800m Run/1000m Row/2400m Bike 10 Rounds 5 Pull Ups 10 Push Ups 15 Air Squat 800m Run/1000m Row/2400m Bike
May 23, 2023
AMRAP 5: 40 Cal Row/28 Cal Bike 20 Power Snatches/30 Alt DB Snatches Max Burpees Rest 5 Minutes AMRAP 5: 40 Cal Row /28 Cal Bike 20 Power...
May 24, 2023
Part 1 Back Squat 3 Rep Max PART 2 AMRAP 15: 6 Toes to Bar/Knee Raises/V-Ups/Sit-ups 30 Double Unders/45 Singles/Plate Hops...
May 25, 2023
BURN @ 6AM & 9AM
May 26, 2023
Part 1 Strict Press 1 Rep Max Part 2 3 Rounds 400m Run/500m Row/1200m Bike/500m Ski/30 Burpees 21-15-9 Thrusters/1.5x Wall Balls/2x Jump...
May 27, 2023
3 Rounds 50 Sit-ups/90 sec Plank/Leg Raises/Dead Bugs 30 Kettlebell Swings/KB Sumo Deadlift 800m Row/2000m Bike/600m Run
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