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August 25, 2025
Part 1 Front Squat 3 Sets: 10 Front Squats at 60% Or Less *Rest 2-3 Mins Between Sets Part 2 AMRAP 9 Barbell Bent Over Row [On the...
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August 26, 2025
Part 1 5 x 1:30 Intervals 10 Toes To Bar 30 Double Unders Max Meter Bike Erg *Rest 3 Mins Between Intervals Part 2 Stability Work 3-4...
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August 27, 2025
Part 1 Power Clean 3 Sets: 10 Power Cleans/Dowel Skill Practice at 60% Or Less *Rest 2-3 Mins Between Sets Part 2 8 Rounds 3Â Power...
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August 28, 2025
For Time: 1200M Row 40 AbMat Sit-ups/Other Core 30 Weighted Box Steps Ups 200M Farmer’s Carry 30 Weighted Box Steps Ups 40 AbMat...
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August 29, 2025
Part 1 Plyos [0:00-6:00] 3 Sets: 5 Kneeling Overhead Wallball Throw Rest 1 Min Between Sets Part 2 Push Press 3 Sets: 10 Push Press at...
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August 30, 2025
On the 6:00 x 4 Rounds 400M Run/Row/Bike/Ski 30Â DB Snatches 30Â Push-ups
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August 18, 2025
Part 1 Bench Press Set 1: 5 Reps at 75% Set 2: 3 Reps at 85% Set 3: 1 Rep at 95% Set 4: Establish 1 Heavy Single Rest 3 Mins Between Sets...
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August 19, 2025
On the Minute x 30 Min 1: Â Any movement of choice Min 2: Â Bike Cal/Ski/Run/Burpees Min 3: Â Any movement of choice Min 4: Â Row...
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August 20, 2025
Part 1 Back Squat Set 1: 5 Reps at 75% Set 2: 3 Reps at 85% Set 3: 1 Rep at 95% Set 4: Establish 1 Heavy Single Rest 3 Mins Between Sets...
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August 21, 2025
7 Rounds 10Â Cal Bike/Row/Ski 10Â Knee Raises 10Â Double DB Floor Press 10 Double DB Cheat Curls Rest 1 Min Between Rounds
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August 22, 2025
Part 1 Plyometrics [0:00-6:00] 3 Sets 4 Banded Broad Jumps Rest 1 Min Between Sets Part 2 Deadlift Set 1: 5 Reps at 75% Set 2: 3 Reps at...
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August 23, 2025
AMRAP 24 [Partner 1] 400M Run/Row/Bike/Ski [Partner 2] 18 DB Farmers Reverse Lunges 12 DB Strict Press Max 10M DB Front Rack Carries
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