November 12, 2024Part 1 On the 3:00 x 3 Sets: 5 Strict Press *Same Weight Across Part 2 2 Rounds 11 Cal Row/8 Cal Bike 10 Burpees 11 Cal Row/8 Cal...
November 13, 2024Part 1 On the 3:00 x 3 Sets: 5 Deadlifts *Same Weight Across Part 2 3 Rounds 400m Run/500m Row 21 Kettlebell Swings 10 Strict...
November 14, 20243 Rounds 40 Cal Bike/Ski 50 Sit-ups/Dead Bugs/Other Core 30 Hand Release Push-ups/Push Up Taps 100m Farmers Carry Time Cap: 28 Mins
November 15, 2024Part 1 On the 3:00 x 3 Sets: 5 Back Squats *Same Weight Across Part 2 AMRAP 9: 6 Front Squats 6 Push Jerks Every Break: 45 Single...
November 16, 2024TEAMS OF 2 AMRAP 3 x 10 Rounds: P1: 16 Toes to Bar/Other Core P2: 16 DB Snatches Time Remaining: Max Calorie Team Machine *Machine...
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
November 5, 2024Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's Part 2 10-15 Mins build to a Max...
November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
November 7, 20245 Rounds 16 Push Up + Taps 10 Box Jump/Box Step 16 Alt DB Power Snatch 10 Box Jump/Box Step
November 8, 20244 Rounds 200m Run/250m Row/200m Ski 20 Alt DB Shoulder Rack Lunge 200m Run/250m Row/200m Ski 20 DB Push Press
November 9, 2024TEAMS OF 3 7 Rounds 15 Kettlebell Swings 15 Power Cleans/DB/Med Ball 15 Box Jumps/Broad Jumps * Each Teammate Starts at Different...