Part 1 3 Sets 3 Strict Press at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 18-15-12-9 Cal Bike Push-ups...

AMRAP 35 20 V-Ups/Alt Leg Raises/Other Core 1 Min Moderate Row 100M Farmer’s Carry 1 Min Moderate Row 20 Alt DB Snatches *400M Easy Run...

Part 1 3 Sets 3 Front Squats at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 30-20-10 DB Push...

4 x 10:00 Intervals [On the 0:00]:  800M Run/Row/Bike/Ski [On the 5:00]:  20 Knee Raises [On the 7:00]:  30 Medball Russian Twists [On...

Part 1 3 Sets 3 Sumo-Deadlifts at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 x 2:00 Intervals 20...

[TEAMS OF 2] AMRAP 30 20 Alt Step Back Lunges 8 Cal Bike 20 Hang Power Cleans 8 Cal Bike 20 Kettlebell Swings

Part 1 3 Sets: 5 Front Squats at 77-82% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 AMRAP 2 75 Single Skips Max...

Holiday Workout

Part 1 3 Sets 5 Strict Press at 77-82% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 7 Push Press 7 Burpee...

[TEAMS OF 2] For Time P1:  500M Bike/ P2:  250M Row 50-40-30-20-10 Synchro AbMat Sit-ups P1:  250M Row/ P2:  500M Bike 50-40-30-20-10...

For Time 75 DB Bench Press 75 Alt DB Snatches 75 Sit Ups/Leg Raises/Other 75 Reverse Lunges/SL Glute Bridge ‍Time Cap: 25 Mins

Part 1 3 Sets 5 Sumo Deadlifts at 77-82% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 For Time 30 Deadlifts/KB/Hip...