March 18, 2024PART 1 In a 10:00 Window Max Strict Press @ 80% Max set to technical failure PART 2 AMRAP 10: 3 Power Cleans/DB/Med Ball 3 Front...
March 19, 2024PART 1 EMOM x 4 Rounds Min 1 – 12 Reverse Flys Min 2 - 40 sec Waiter Walk (R) Min 3 - 40 sec Waiter Walk (L) Min 4 - 10 DB/KB Halo (5...
March 20, 2024PART 1 In a 10:00 Window Max Back Squats @ 80% Max set to technical failure PART 2 5 x AMRAP 3 15 Wall Balls 15 Cal Row Max Strict Pull...
March 21, 2024EMOM 8 Min 1 - Max Burpees to target Min 2 - Max Calorie Row Rest 4:00 EMOM 8 Min 1 - Max Alternating Reverse Lunges Min 2 - Max...