Part 1 4 Sets 2 Back Squats ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 10 Rounds 200M Row  3 Front Squats ‍Time Cap:...

Part 1 4 Sets 2 Strict Pull-ups ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 AMRAP 15:   5 Strict Pull-Ups/5 Ring Rows...

Part 1 4 Sets 2 Deadlifts ‍ ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...

Part 1 4 Rounds 12 Tricep Extensions 10 Skull Crushers 8 Pull Overs 1 min Death Crawl Rest 2 Mins Between Rounds Part 2 2 Rounds x AMRAP...

Part 1 4 Sets 2 Bench Press ‍ Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 On the Min For Max Rounds 7 Thrusters/DB...

[TEAMS OF 2] Buy-In:  4000M Bike   ‍ Into... ‍3 Rounds:  20 Power Snatches/DB Snatch/KB Swing 100 Double Unders/150 Single Unders/Toe...

‍ Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...

Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...

Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...

On the Minute x 20: Min 1: Movement 1 Min 2: Movement 2 -OR- Every 2 Minutes x 10 Sets: 30 Bodyweight Reps* Max Cal Bike A Rounds: AbMat...

Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 800-600-400-200M Run/...

To Be Determined A version of the Crossfit Open Workout 25.3