August 18, 2022 WOD4 Rounds for Time30 Cal Row3 Rope Climbs (or 3 sets of 3 pull ups + 3 toes to bar)20 Single Kettlebell Sumo Deadlift (55/35)100m Farmer’s Carry (35s/20s)
4 Rounds for Time30 Cal Row3 Rope Climbs (or 3 sets of 3 pull ups + 3 toes to bar)20 Single Kettlebell Sumo Deadlift (55/35)100m Farmer’s Carry (35s/20s)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings