December 1, 2022Thrive FitnessNov 27, 20221 min readFor Time *20 min Time Cap*10-9-8-7-6-5-4-3-2-1:Deadlifts (155/105)Double Dumbbell Shoulder to OverheadAfter Each Round:60 Ft Plate Overhead Carry
June 23, 2025Part 1 3 Sets 10 Bench Press at 60% * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...
June 24, 2025AMRAP 30 [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals [PARTNER 2] 2 Rounds: 5 Strict Pull-ups/Ring Rows 10 Push-ups 15...
June 25, 2025Part 1 3 Sets 10 Deadlift at 60% * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts 6 DB...
Comentarios