top of page

December 2, 2022

PART 1

4 Rounds

(Not for time)

15 Reverse Flys

20 Alternating Bent Over Row

15 Slow Reverse Snow Angels

20 Plank Pull Across

Rest 2 minutes between rounds


PART 2

4 Rounds

30 Seconds Side Plank Rotate + Reach, Right

Rest 15 Seconds

30 Seconds Side Plank Rotate + Reach, Left

Rest 15 Seconds

Recent Posts

See All

5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

Post: Blog2_Post
bottom of page