December 2, 2022

PART 1

4 Rounds

(Not for time)

15 Reverse Flys

20 Alternating Bent Over Row

15 Slow Reverse Snow Angels

20 Plank Pull Across

Rest 2 minutes between rounds

PART 2

4 Rounds

30 Seconds Side Plank Rotate + Reach, Right

Rest 15 Seconds

30 Seconds Side Plank Rotate + Reach, Left

Rest 15 Seconds

Recent Posts

Part 1 3 Sets  1 Back Squat ‍ *Same Weight Across  Part 2 3 Rounds  9 Thrusters/DB 9 Knee Raises/Toes to Bar/Other Core ‍ 21 Cal...

Movement Prep AMRAP 6 Slowly 5 Scarecrow Presses 7 Side Lying Glute Bridge, R 7 Side Lying Glute Bridge, L 9 Tempo Knee Push Up (Slow...

Part 1 3 Sets 1 Deadlift ‍ *Same Weight Across  Part 2 AMRAP 13  35 Deadlifts/Kettlebell/Hip Thrusts 35 Box Jumps/Broad Jumps/Step Ups...

Post: Blog2_Post