December 2, 2022

PART 1

4 Rounds

(Not for time)

15 Reverse Flys

20 Alternating Bent Over Row

15 Slow Reverse Snow Angels

20 Plank Pull Across

Rest 2 minutes between rounds

PART 2

4 Rounds

30 Seconds Side Plank Rotate + Reach, Right

Rest 15 Seconds

30 Seconds Side Plank Rotate + Reach, Left

Rest 15 Seconds

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