top of page

December 5, 2022

  • Thrive Fitness
  • Dec 4, 2022
  • 1 min read

AMRAP 20:

5 Double DB Push Press

10 Double DB Front Squat/Goblet Squat

15 Ring Row/Pull-ups/Inverted Row


Every 4 Minutes [Starting at 0:00]:

14 DB Hang Power Snatches (switch arms after 7 reps)(35/20)

Recent Posts

See All
April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

Comments


Post: Blog2_Post
bottom of page