AMRAP 20:
5 Double DB Push Press
10 Double DB Front Squat/Goblet Squat
15 Ring Row/Pull-ups/Inverted Row
Every 4 Minutes [Starting at 0:00]:
14 DB Hang Power Snatches (switch arms after 7 reps)(35/20)
top of page
.png)
Search
Recent Posts
See AllAMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump
5 Rounds x AMRAP 3: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike/Row Rest 3 Minutes
AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings
Post: Blog2_Post
bottom of page