December 5, 2022AMRAP 20:5 Double DB Push Press10 Double DB Front Squat/Goblet Squat15 Ring Row/Pull-ups/Inverted RowEvery 4 Minutes [Starting at 0:00]:14 DB Hang Power Snatches (switch arms after 7 reps)(35/20)
AMRAP 20:5 Double DB Push Press10 Double DB Front Squat/Goblet Squat15 Ring Row/Pull-ups/Inverted RowEvery 4 Minutes [Starting at 0:00]:14 DB Hang Power Snatches (switch arms after 7 reps)(35/20)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings