December 9, 2022For Time: 20-15-10-5 Dumbbell Floor Press40-30-20-10 Dumbbell Reverse Lunges 80-60-40-20 Double Unders /120-90-60-30 Single Skips
For Time: 20-15-10-5 Dumbbell Floor Press40-30-20-10 Dumbbell Reverse Lunges 80-60-40-20 Double Unders /120-90-60-30 Single Skips
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings