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December 9, 2022

For Time:

20-15-10-5 Dumbbell Floor Press

40-30-20-10 Dumbbell Reverse Lunges

80-60-40-20 Double Unders /120-90-60-30 Single Skips

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AMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump

5 Rounds x AMRAP 3: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike/Row Rest 3 Minutes

AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings

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