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February 1, 2023

Jan 29, 2023
1 min read

3 Sets

1 Set = 3 Rounds

20 Double Unders / DB Hop Overs/30 Single Skips

11 Dumbbell Squats

7 Toes to Bar/hanging knee raises/weighted sit ups/Lying leg raises

*Rest 1 Minute Between Sets

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