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February 1, 2023

  • Thrive Fitness
  • Jan 29, 2023
  • 1 min read

3 Sets

1 Set = 3 Rounds

20 Double Unders / DB Hop Overs/30 Single Skips

11 Dumbbell Squats

7 Toes to Bar/hanging knee raises/weighted sit ups/Lying leg raises

*Rest 1 Minute Between Sets

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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