February 11, 2023Thrive FitnessFeb 5, 20231 min readTEAMS OF 2For Time:Buy-In: 150 Calorie RowInto...80 Deadlifts80 Double DB Strict Press/Seated for extra challenge*Partition however athletes want
July 16, 2025Part 1 3 Sets 2 Sumo-Deadlifts at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 In a 5:00 Window x 3 Sets...
July 17, 2025On the 10:00 x 3 Rounds: 40 Alt DB Floor Press 200M Farmers Carry 800M Run/Burpee/Row/Bike/Ski Max Strict Pull-ups/Ring Rows [On the...
Comentarios