top of page

February 14, 2022 WOD

For Time

500m Row

20 DB floor press

750m Row

20 DB floor press

1000m Row

20 DB floor press

1250m Row

20 DB floor press

Recent Posts

See All

February 3, 2025

Part 1 3 Sets 8 Front Rack Lunges  ‍ *4 Reps Each Leg  *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...

February 4, 2025

For Time 3,600M Bike   1,800M Row  1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls ‍Perf ormed As:   2 Mins On / 1 Min Off  ‍ Time...

February 5, 2025

Part 1 3 Sets 8 Thrusters  ‍ *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...

Komentar


Post: Blog2_Post
bottom of page