February 14, 2022 WODFor Time500m Row20 DB floor press750m Row20 DB floor press1000m Row20 DB floor press1250m Row20 DB floor press
For Time500m Row20 DB floor press750m Row20 DB floor press1000m Row20 DB floor press1250m Row20 DB floor press
February 3, 2025Part 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
February 4, 2025For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
February 5, 2025Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
Komentar