3 Rounds:
10 Strict Handstand Push-ups/DB Strict Press/Pike Push ups
10 Dumbbell Hang Power Cleans
50 Double Unders/75 Singles
*After 3 Rounds, Rest 1 Minute
3 Rounds:
10 Push-ups
10 Dumbbell Shoulder to Overhead
50 Double Unders/75 Singles
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