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February 14, 2023

3 Rounds:

10 Strict Handstand Push-ups/DB Strict Press/Pike Push ups

10 Dumbbell Hang Power Cleans

50 Double Unders/75 Singles

*After 3 Rounds, Rest 1 Minute


3 Rounds:

10 Push-ups

10 Dumbbell Shoulder to Overhead  

50 Double Unders/75 Singles

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