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February 15, 2023

  • Thrive Fitness
  • Feb 12, 2023
  • 1 min read

Part 1

Back Squat

Build to Heavy Single


Part 2

8 Rounds x 1 min AMRAP  

4 Cal Bike

6 Kettlebell Swings

Max Box Jump Overs (30"/24")

*Rest 1 Minute Between Rounds

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