20 min AMRAP
50 Alt Reverse Lunges
50 Deadlifts
40 Burpees
40 Hang Power Cleans
30 Toes to Bar/Hanging Knee raises/Leg raises
30 Goblet Squats Â
20 Strict Pull ups/banded strict pull ups/inverted rows/ring row/DB bent over row
20 Push Press
10 Burpees
10 Thrusters Â