February 17, 2023

20 min AMRAP

50 Alt Reverse Lunges

50 Deadlifts

40 Burpees

40 Hang Power Cleans

30 Toes to Bar/Hanging Knee raises/Leg raises

30 Goblet Squats  

20 Strict Pull ups/banded strict pull ups/inverted rows/ring row/DB bent over row

20 Push Press

10 Burpees

10 Thrusters