February 21, 2023

Thrive Fitness
Feb 19, 2023
1 min read

Part 1 - Clean

5-5-5-3-3-3

Part 2

AMRAP 12

4 Dumbbell Hang Snatches (Each Arm)

6 Sit ups/v-ups/lying leg raises

24 Double Unders/36 Singles

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