top of page

February 3, 2023

Part 1

4 Rounds

10 Feet Elevated Inverted Row with a Slow Lower (Bar or Ring)

10 Slow Lower Push Ups + 4 Taps at Top

10 Standing Windmills (per side)


Part 2

3 Rounds

30 Second Bar Hang (accumulated)

30 Second Pike Handstand Hold

40 Second Side Plank Hold (per side)

10 Face Down Snow Angel (slow)

Recent Posts

See All

June 24, 2024

Part 1 Strict Press Heavy Set of 20 Part 2 5 Rounds 200m Run/250m Row/ 600m Bike 10 Hang Clean & Jerks/Press ‍Time Cap: 15 Mins

June 25, 2024

Following a 24:00 Clock Movement Prep 0:00-5:00 One time through, slowly. 10 Reverse Snow Angels 30 Secs Bear Hold 10 Spiderman Lunge + Reach,5R/5L 30 Secs Tuck Hold 10 Air Squat Activation 5:00-20:00

June 26, 2024

Part 1 Back Squat Heavy Set of 20 Part 2 For Time: 60 Burpee Box Jumps ‍Every 2 Mins [Starting at 0:00]: 225m Row ‍Time Cap: 18 Minutes

Comments


Post: Blog2_Post
bottom of page