February 3, 2023

Part 1

4 Rounds

10 Feet Elevated Inverted Row with a Slow Lower (Bar or Ring)

10 Slow Lower Push Ups + 4 Taps at Top

10 Standing Windmills (per side)

Part 2

3 Rounds

30 Second Bar Hang (accumulated)

30 Second Pike Handstand Hold

40 Second Side Plank Hold (per side)

10 Face Down Snow Angel (slow)