February 3, 2023

Thrive Fitness
Jan 29, 2023
1 min read

Part 1

4 Rounds

10 Feet Elevated Inverted Row with a Slow Lower (Bar or Ring)

10 Slow Lower Push Ups + 4 Taps at Top

10 Standing Windmills (per side)

Part 2

3 Rounds

30 Second Bar Hang (accumulated)

30 Second Pike Handstand Hold

40 Second Side Plank Hold (per side)

10 Face Down Snow Angel (slow)

Recent Posts

See All

February 2, 2026

Part 1 On The 2:00 x 6 Sets 2 Sumo Deadlifts + 4 Conventional Deadlifts Barbell: 65% of 1RM Deadlift Part 2 AMRAP 12 21 Knee Raises/ Other Core 21 Power Cleans/ DB/Med Ball Rest 1:00 18 Knee Raises 1

February 3, 2026

On the Minute x 30: Min 1: Machine Cals Min 2: Box Jump Overs/ Burpees

February 4, 2026

Part 1 On The 2:00 x 6 Sets 2 Front Squats + 4 Back Squats Barbell: 65% of 1RM Back Squat Part 2 4 x AMRAP 3 30 Skips/Hop overs 15 Push Press/DB 24 Cal Bike/34 Cal Row *Rest 1:00 Between AMRAPs *Pick

Comments

Post: Blog2_Post