top of page
Search

February 4, 2023

  • Thrive Fitness
  • Jan 29, 2023
  • 1 min read

5 Rounds

10-8-6-4-2 Devil's Press

25 Sit-ups

16 Alt DB Reverse Lunge

Recent Posts

See All
April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

Σχόλια

Post: Blog2_Post
bottom of page