January 10, 202314 min AMRAP (As Many Rounds/Reps as Possible)4 Ring Row/Inverted Row/Seated banded row4 Push Ups4 Double Dumbbell Clean and Jerks
14 min AMRAP (As Many Rounds/Reps as Possible)4 Ring Row/Inverted Row/Seated banded row4 Push Ups4 Double Dumbbell Clean and Jerks
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings