January 10, 202314 min AMRAP (As Many Rounds/Reps as Possible)4 Ring Row/Inverted Row/Seated banded row4 Push Ups4 Double Dumbbell Clean and Jerks
14 min AMRAP (As Many Rounds/Reps as Possible)4 Ring Row/Inverted Row/Seated banded row4 Push Ups4 Double Dumbbell Clean and Jerks
February 3, 2025Part 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
February 4, 2025For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
February 5, 2025Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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