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January 10, 2023

Jan 8, 2023
1 min read

14 min AMRAP

(As Many Rounds/Reps as Possible)

4 Ring Row/Inverted Row/Seated banded row

4 Push Ups

4 Double Dumbbell Clean and Jerks

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Monday

Power/Skill // Full Body - Squat and Pull // Short Conditioning

 
 
 
Tuesday

Power/Skill // Unilateral - Hinge and Press

 
 
 

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