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January 11, 2023

For Time

1-2-3-4-5-6-7-8-9-10

Goblet squats

Dumbbell-facing burpees

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July 15, 2024

5 Rounds 2 Wall Walk 20 DB Push Press 2 Wall Walk 20 V-Up/T2B/Knee Raises

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5 Rounds 400m Run/500m Row 30 AbMat Sit-ups/Other Core 20 Lateral Barbell Burpees/Burpees/Push-ups 10 Front Rack Reverse Lunges ‍Time Cap: 35 Mins

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