January 13, 20235 Rounds30 Sit-ups10 DB Floor Press 12 Cal Row or Bike10 Strict Pull-ups/banded strict pull up/feet elevated ring row
5 Rounds30 Sit-ups10 DB Floor Press 12 Cal Row or Bike10 Strict Pull-ups/banded strict pull up/feet elevated ring row
November 12, 2024Part 1 On the 3:00 x 3 Sets: 5 Strict Press *Same Weight Across Part 2 2 Rounds 11 Cal Row/8 Cal Bike 10 Burpees 11 Cal Row/8 Cal...
November 13, 2024Part 1 On the 3:00 x 3 Sets: 5 Deadlifts *Same Weight Across Part 2 3 Rounds 400m Run/500m Row 21 Kettlebell Swings 10 Strict...
コメント