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January 13, 2023

  • Thrive Fitness
  • Jan 8, 2023
  • 1 min read

5 Rounds

30 Sit-ups

10 DB Floor Press

12 Cal Row or Bike

10 Strict Pull-ups/banded strict pull up/feet elevated ring row

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December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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