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January 16, 2023

Part 1 - Overhead Squat

Every 2 min

5 Sets x 6 reps


Part 2

3 min AMRAP

250m Row

15 Overhead Squat

Max DB Push Press

*Rest 3 min

3 min AMRAP

250m Row

12 Overhead Squats

Max DB Push Press

*Rest 3 min

3 min AMRAP

250m Row

9 Overhead Squat

Max DB Push Press

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