top of page
Search

January 16, 2023

Jan 15, 2023
1 min read

Part 1 - Overhead Squat

Every 2 min

5 Sets x 6 reps


Part 2

3 min AMRAP

250m Row

15 Overhead Squat

Max DB Push Press

*Rest 3 min

3 min AMRAP

250m Row

12 Overhead Squats

Max DB Push Press

*Rest 3 min

3 min AMRAP

250m Row

9 Overhead Squat

Max DB Push Press

Recent Posts

See All
Monday

Power/Skill // Full Body - Squat and Pull // Short Conditioning

 
 
 
Tuesday

Power/Skill // Unilateral - Hinge and Press

 
 
 

Comments

Post: Blog2_Post
bottom of page