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January 17, 2023

20 MIN EMOM

MIN1 - 6 Half Kneeling Windmill Press, Right

MIN 2 - 6 Half Kneeling Windmill Press, Left

MIN 3 - 6 Dumbbell Waiter Squat, Right

MIN 4 -Dumbbell Waiter Squat, Left

MIN 5- 2 Laps HEAVY Farmer Carry



18 MIN EMOM - BIKE WORK

30 Second Sprint/30 Seconds Recovery

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