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January 18, 2023

  • Thrive Fitness
  • Jan 15, 2023
  • 1 min read

Part 1 - Deadlift

Every 3 minutes

4 sets x 8 reps


Part 2

20 min AMRAP

3 Deadlifts

10 Toes to bar/hanging knee raise/leg raise/dead bugs

90 second Bike

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