January 18, 2023Part 1 - DeadliftEvery 3 minutes4 sets x 8 repsPart 220 min AMRAP3 Deadlifts10 Toes to bar/hanging knee raise/leg raise/dead bugs90 second Bike
Part 1 - DeadliftEvery 3 minutes4 sets x 8 repsPart 220 min AMRAP3 Deadlifts10 Toes to bar/hanging knee raise/leg raise/dead bugs90 second Bike
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings