January 18, 2023

Part 1 - Deadlift

Every 3 minutes

4 sets x 8 reps

Part 2

20 min AMRAP

3 Deadlifts

10 Toes to bar/hanging knee raise/leg raise/dead bugs

90 second Bike

Recent Posts

Part 1 3 Sets  1 Back Squat ‍ *Same Weight Across  Part 2 3 Rounds  9 Thrusters/DB 9 Knee Raises/Toes to Bar/Other Core ‍ 21 Cal...

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