Part 1 - Deadlift
Every 3 minutes
4 sets x 8 reps
Part 2
20 min AMRAP
3 Deadlifts
10 Toes to bar/hanging knee raise/leg raise/dead bugs
90 second Bike
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Part 1 - Overhead Squat E2MOM x 5 rounds Complete 3 sets of the following complex: 1 Good Morning + 1 Behind the Neck Press + 1 Overhead Squat Part 2 42 – 30 – 18 Alt DB Snatch 15 – 12 – 7 Strict Pull
3 Sets 1 Set = 3 Rounds 20 Double Unders / DB Hop Overs/30 Single Skips 11 Dumbbell Squats 7 Toes to Bar/hanging knee raises/weighted sit ups/Lying leg raises *Rest 1 Minute Between Sets
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