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January 20, 2023

Jan 15, 2023
1 min read

Part 1 - Hang Power Clean

Every 2 min x 6 Rounds

5 Hang Power Clean


Part 2

3 Rounds

20 Alt Reverse Lunge

7 Burpee Pull Up/Renegade Row w/push up/4-5 Burpee to Target + 4-5 Ring Row

10 Hang Power Cleans

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