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January 20, 2023

Part 1 - Hang Power Clean

Every 2 min x 6 Rounds

5 Hang Power Clean


Part 2

3 Rounds

20 Alt Reverse Lunge

7 Burpee Pull Up/Renegade Row w/push up/4-5 Burpee to Target + 4-5 Ring Row

10 Hang Power Cleans

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Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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