January 20, 2023
- Thrive Fitness
- Jan 15, 2023
- 1 min read
Part 1 - Hang Power Clean
Every 2 min x 6 Rounds
5 Hang Power Clean
Part 2
3 Rounds
20 Alt Reverse Lunge
7 Burpee Pull Up/Renegade Row w/push up/4-5 Burpee to Target + 4-5 Ring Row
10 Hang Power Cleans
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