January 21, 20233 Rounds8 Devil Press20 DB Hop Overs10/arm Bench Assisted DB RowRest 1 Min8 Devil Press20 DB Hop Overs30 Alternating Hammer CurlsRest 1 Min
3 Rounds8 Devil Press20 DB Hop Overs10/arm Bench Assisted DB RowRest 1 Min8 Devil Press20 DB Hop Overs30 Alternating Hammer CurlsRest 1 Min
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings