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January 21, 2023

  • Thrive Fitness
  • Jan 15, 2023
  • 1 min read

3 Rounds

8 Devil Press

20 DB Hop Overs

10/arm Bench Assisted DB Row

Rest 1 Min

8 Devil Press

20 DB Hop Overs

30 Alternating Hammer Curls

Rest 1 Min

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