3 Rounds
8 Devil Press
20 DB Hop Overs
10/arm Bench Assisted DB Row
Rest 1 Min
8 Devil Press
20 DB Hop Overs
30 Alternating Hammer Curls
Rest 1 Min
top of page
.png)
Search
Recent Posts
See AllAMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump
5 Rounds x AMRAP 3: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike/Row Rest 3 Minutes
AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings
Post: Blog2_Post
bottom of page