January 23, 2023Part 1Every 1:30 x 10 Rounds1 Front Squat1 Push Press1 ThrusterPart 25 min AMRAP10 Thrusters10 Bar Facing Burpees10 Hang Power Cleans10 Bar Facing Burpees
Part 1Every 1:30 x 10 Rounds1 Front Squat1 Push Press1 ThrusterPart 25 min AMRAP10 Thrusters10 Bar Facing Burpees10 Hang Power Cleans10 Bar Facing Burpees
October 7, 2024Part 1 5-7 Sets [Climbing] 1 Bench Press Part 2 AMRAP 15: 12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...
October 8, 20248 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds
October 9, 2024Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time: 40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...
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