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January 23, 2023

Part 1

Every 1:30 x 10 Rounds

1 Front Squat

1 Push Press

1 Thruster


Part 2

5 min AMRAP

10 Thrusters

10 Bar Facing Burpees

10 Hang Power Cleans

10 Bar Facing Burpees

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Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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