January 23, 2023Part 1Every 1:30 x 10 Rounds1 Front Squat1 Push Press1 ThrusterPart 25 min AMRAP10 Thrusters10 Bar Facing Burpees10 Hang Power Cleans10 Bar Facing Burpees
Part 1Every 1:30 x 10 Rounds1 Front Squat1 Push Press1 ThrusterPart 25 min AMRAP10 Thrusters10 Bar Facing Burpees10 Hang Power Cleans10 Bar Facing Burpees
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings