January 23, 2023Part 1Every 1:30 x 10 Rounds1 Front Squat1 Push Press1 ThrusterPart 25 min AMRAP10 Thrusters10 Bar Facing Burpees10 Hang Power Cleans10 Bar Facing Burpees
Part 1Every 1:30 x 10 Rounds1 Front Squat1 Push Press1 ThrusterPart 25 min AMRAP10 Thrusters10 Bar Facing Burpees10 Hang Power Cleans10 Bar Facing Burpees
March 10, 2025 Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...
March 11, 2025Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...
March 12, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...
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