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January 23, 2023

Part 1

Every 1:30 x 10 Rounds

1 Front Squat

1 Push Press

1 Thruster


Part 2

5 min AMRAP

10 Thrusters

10 Bar Facing Burpees

10 Hang Power Cleans

10 Bar Facing Burpees

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3 Sets 1 Set = 3 Rounds 20 Double Unders / DB Hop Overs/30 Single Skips 11 Dumbbell Squats 7 Toes to Bar/hanging knee raises/weighted sit ups/Lying leg raises *Rest 1 Minute Between Sets

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