January 24, 2023Thrive FitnessJan 22, 20231 min read5 Rounds 9 Strict Pull ups/Banded strict pull ups/feet elevated or difficult ring row10 DB Step Ups45 Double Unders/60 Singles10 DB Step Ups
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
April 23, 2025Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
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