top of page
Search

January 24, 2023

  • Thrive Fitness
  • Jan 22, 2023
  • 1 min read

5 Rounds

9 Strict Pull ups/Banded strict pull ups/feet elevated or difficult ring row

10 DB Step Ups

45 Double Unders/60 Singles

10 DB Step Ups

Recent Posts

See All
April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

Comments

Post: Blog2_Post
bottom of page