top of page
Search

January 24, 2023

  • Thrive Fitness
  • Jan 22, 2023
  • 1 min read

5 Rounds

9 Strict Pull ups/Banded strict pull ups/feet elevated or difficult ring row

10 DB Step Ups

45 Double Unders/60 Singles

10 DB Step Ups

Recent Posts

See All
December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

Comments

Post: Blog2_Post
bottom of page