ACTIVATION WORK
16 MIN EMOM
MIN 1 - 12 Single Arm Upright Row (Right)
MIN 2 - 12 Single Arm Upright Row (Left)
MIN 3 - 8 Plank Up Downs w/3 second hold
MIN 4 - 4 Alternating 10 second Single Arm Overhead Hold (2/side)
BIKE WORK
16 MIN EMOM
MIN 1 - Hard
MIN 2 - Recover
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