PART 1 In a 10:00 Window Max Deadlifts @ 80% Max set to technical failure. PART 2 5 Rounds: 200m Run/250m Row/600m Bike/200m Ski 10 Deadlifts/Weighted Good Morning/Hip Thrusts 15 Push ups Time Cap:
PART 1 In a 10:00 Window: Max repetitions of Strict Press @ 85% To technical failure PART 2 On the 1:30 x 8-10 Rounds: 20 Double Unders/30 single skips/Toe Taps 10 Kettlebell Swings Max Cal Bike