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January 26, 2023

BURN at 6AM and 9AM

OPEN GYM at 7 PM

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March 25, 2024

PART 1 In a 10:00 Window Max Deadlifts @ 80% ‍Max set to technical failure. PART 2 5 Rounds: 200m Run/250m Row/600m Bike/200m Ski 10 Deadlifts/Weighted Good Morning/Hip Thrusts 15 Push ups ‍Time Cap:

March 26, 2024

8 Rounds: 400m Run/450m Row/400m Ski/ 1000m Bike 20 AbMat Sit-ups/Leg Raises/Other Core 2 Rope Climbs/2 Lay to stand/ 10 Ring Rows ‍Rest 1 Minute Between Rounds ‍Time Cap: 40 Minutes

March 27, 2024

PART 1 In a 10:00 Window: Max repetitions of Strict Press @ 85% To technical failure‍ PART 2 On the 1:30 x 8-10 Rounds: 20 Double Unders/30 single skips/Toe Taps 10 Kettlebell Swings Max Cal Bike

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