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January 27, 2023

  • Thrive Fitness
  • Jan 22, 2023
  • 1 min read

4 Rounds

10 Renegade Rows (both arms = 1 rep)

20 Cal Row

20 Wall Balls

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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