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January 27, 2023

Jan 22, 2023
1 min read

4 Rounds

10 Renegade Rows (both arms = 1 rep)

20 Cal Row

20 Wall Balls

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Monday

Power/Skill // Full Body - Squat and Pull // Short Conditioning

 
 
 
Tuesday

Power/Skill // Unilateral - Hinge and Press

 
 
 

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