January 28, 2023Thrive FitnessJan 22, 20231 min readPart 1Turkish Get Ups1-2-3-4-3-2-1 (per side)*30s-1min Rest between each roundPart 2Every 2 min x 8 Rounds200m Row/400m Bike3 Push Ups6 Eye Level Kettlebell swings9 Air Squats
June 16, 2025Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...
June 17, 2025Part 1 3 Sets 3 Deadlift at 85% * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2: 20 Power...
June 18, 2025Part 1 3 Sets: 3 Bench Press at 85% * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...
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