January 28, 2023Part 1Turkish Get Ups1-2-3-4-3-2-1 (per side)*30s-1min Rest between each roundPart 2Every 2 min x 8 Rounds200m Row/400m Bike3 Push Ups6 Eye Level Kettlebell swings9 Air Squats
Part 1Turkish Get Ups1-2-3-4-3-2-1 (per side)*30s-1min Rest between each roundPart 2Every 2 min x 8 Rounds200m Row/400m Bike3 Push Ups6 Eye Level Kettlebell swings9 Air Squats
April 15, 2024Part 1 Max Reps Power Cleans @ 80% * To Technical Failure Part 2 5 Rounds 10 Power Cleans /DB/Med Ball 14 Box Jumps/Weighted Step Ups
April 16, 2024Part 1 Max Reps Bench Press@ 80% * To Technical Failure Part 2 3 Rounds 25 Cal Bike/36 Cal Row 25 Toes to Bar/Other Core 16 Single Arm Devil's Press/Burpees
April 17, 2024Part 1 Max Rep Back Squats @ 85% * To Technical Failure Part 2 21-15-9: Front Squats/Goblet Bike Cals Push Ups Bike Cals