January 28, 2023

Jan 22, 2023
1 min read

Part 1

Turkish Get Ups

1-2-3-4-3-2-1 (per side)

*30s-1min Rest between each round

Part 2

Every 2 min x 8 Rounds

200m Row/400m Bike

3 Push Ups

6 Eye Level Kettlebell swings

9 Air Squats

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