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January 30, 2023

Jan 29, 2023
1 min read

Part 1 - Bench Press

Build to Heavy Single


Part 2

AMRAP 7:

1250m Row

Max Bench Press

Directly Into...

AMRAP 5:

750m Row

Max Bench Press

Directly Into...

AMRAP 3:

350m Row

Max Bench Press

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