January 30, 2023Thrive FitnessJan 29, 20231 min readPart 1 - Bench PressBuild to Heavy SinglePart 2AMRAP 7:1250m RowMax Bench PressDirectly Into...AMRAP 5:750m RowMax Bench PressDirectly Into...AMRAP 3:350m RowMax Bench Press
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