January 30, 2023
Jan 29, 2023
1 min read
Part 1 - Bench Press
Build to Heavy Single
Part 2
AMRAP 7:
1250m Row
Max Bench Press
Directly Into...
AMRAP 5:
750m Row
Max Bench Press
Directly Into...
AMRAP 3:
350m Row
Max Bench Press
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